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One-Pot Chicken Lo Mein

(1 review)
One-Pot Chicken Lo Mein
  • Prep Time 60 min
  • Total Time 60 min
  • Servings 6
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Just when you thought chicken lo mein couldn’t get any better, we went and figured out a way to make it easier using just one pot. Now there’s basically no excuse not to make it at home whenever the mood strikes.

Ingredients

1/4
cup vegetable oil
1
package (20 oz) boneless skinless chicken thighs, cut in 1-inch cubes
1/4
teaspoon salt
8
oz white mushrooms, thinly sliced
6
green onions, thinly sliced on the bias, whites and greens separated
1
carton (32 oz) Progresso™ reduced sodium chicken broth
1
cup coarsely shredded carrots
1
cup shredded red cabbage
1/4
cup oyster sauce
2
tablespoons soy sauce
1
teaspoon ground ginger
8
oz uncooked spaghetti (from 16-oz package), broken in half

Directions

  • 1 In 5-quart Dutch oven, heat 2 tablespoons of the oil over medium-high heat. Add chicken and salt; cook 5 to 7 minutes without moving, until browned on first side. Stir; cook 2 to 4 minutes longer, stirring frequently, until chicken is no longer pink in center. Using slotted spoon, transfer to medium bowl; set aside.
  • 2 Add remaining 2 tablespoons oil to skillet, then stir in mushrooms and green onion whites. Cook over medium-high heat 5 to 7 minutes, stirring frequently, until softened. Stir in broth, carrots, cabbage, oyster sauce, soy sauce and ginger. Heat to boiling over high heat. Stir in chicken and spaghetti; return to simmering, then reduce heat and simmer uncovered 14 to 16 minutes, stirring frequently, until spaghetti is cooked through and sauce is thickened.
  • 3 Top with green onion greens.
Tips  

For best results, pat chicken dry before adding to hot oil.

Short on time? Use purchased preshredded carrots and red cabbage.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
130
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
90mg
30%
Sodium
1120mg
47%
Potassium
490mg
14%
Total Carbohydrate
40g
13%
(
Dietary Fiber
3g
14%
,
Sugars
5g
)
Protein
29g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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