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One-Pot Gluten-Free Asian Chicken and Noodles

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One-Pot Gluten-Free Asian Chicken and Noodles
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 6
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Instead of take-out, make this one-pot dish with global flavors in your own kitchen. The whole dinner in one pot makes cleanup a snap!

Ingredients

2
tablespoons sesame oil or vegetable oil
4
boneless skinless chicken breasts (about 1 1/4 lb), cut into bite-size pieces
3
tablespoons gluten-free tamari sauce
1
teaspoon ground ginger
1/2
teaspoon garlic powder
1
can (18.5 oz) Progresso™ Vegetable Classics French onion soup
2
cups Progresso™ chicken broth (from 32-oz carton)
8
oz dried gluten-free rice noodles, broken
1
package (12 oz) fresh stir-fry vegetables (broccoli, carrots, snow peas)
1
tablespoon gluten-free cornstarch
1/4
cup cold water

Garnish

1/2
cup gluten-free dry-roasted peanuts, crushed

Directions

  • 1 In 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until chicken is no longer pink in center. Stir in 1 tablespoon of the tamari sauce; sprinkle ginger and garlic powder over chicken.
  • 2 Add soup and broth; heat to boiling over high heat. Add noodles and vegetables; cook 4 to 5 minutes, stirring occasionally, until noodles are tender and vegetables crisp-tender.
  • 3 In small bowl, stir cornstarch and cold water until dissolved. Add to Dutch oven; stir to combine. Heat to boiling. Stir in remaining 2 tablespoons tamari sauce.
  • 4 Spoon into shallow serving bowls; top with crushed peanuts.
Tips  

Substitute 2 cups frozen mixed vegetables for fresh stir-fry vegetables in a pinch.

This recipe is a great way to use up leftover deli rotisserie chicken. Decrease the cooking time on the chicken to 2 minutes.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
140
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
3g
14%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
1060mg
44%
Potassium
510mg
15%
Total Carbohydrate
44g
15%
(
Dietary Fiber
4g
15%
,
Sugars
2g
)
Protein
32g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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