Skip to main content

One-Pot Ten-Minute Beef and Broccoli

(0 reviews)
One-Pot Ten-Minute Beef and Broccoli
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 5
  • Pinterest
    1K
  • Fave
    0
  • Email
    0
  • Facebook
    459
  • Print
    0

  • Pinterest
    1K
  • Fave
    0
  • Email
    0
  • Facebook
    459
  • Print
    0

Leftover takeout rice and frozen broccoli get a teriyaki transformation in this super-fast spin on stir-fry.

Ingredients

1
lb lean (at least 80%) ground beef
1
bag (12 oz) frozen chopped broccoli
1
bunch chopped green onions, greens and whites separated
3
cups cold cooked white rice
1
cup thick teriyaki marinade and sauce

Directions

  • 1 In nonstick 5-quart Dutch oven, cook beef with salt to taste over medium-high heat, stirring frequently, until brown. Do not drain. Meanwhile, make broccoli as directed on bag.
  • 2 Add whites of green onions to pan with beef, and cook 1 minute.
  • 3 Stir in rice and teriyaki sauce. Cook and stir about 2 minutes or until rice is heated through.
  • 4 Stir in broccoli. Top with green onion tops.
Tips  

Use kitchen scissors to cut the green onions, and skip the cutting board completely.

Mix it up with different flavors of thick teriyaki marinade and sauce, like orange, ginger or honey.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
4g
20%
,
Trans Fat
1/2g
)
Cholesterol
55mg
19%
Sodium
2680mg
112%
Potassium
440mg
13%
Total Carbohydrate
40g
13%
(
Dietary Fiber
2g
10%
,
Sugars
9g
)
Protein
23g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet