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One-Step Chili

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One-Step Chili
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 5
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Enjoy this easy to make Mexican- style chili using canned beans and tomatoes - ready for dinner in just 15 minutes!

Ingredients

2
cans (15 oz each) spicy chili beans, undrained
1
can (14.5 oz) Mexican-style stewed tomatoes, undrained, chopped
1
can (15 oz) tomato sauce

Directions

  • 1 In 4-quart saucepan or Dutch oven, mix all ingredients.
  • 2 Cover; cook over medium heat 8 to 10 minutes, stirring occasionally, until hot.
Tips  

MEAL SUGGESTION: + Chili Toppings--Shredded Cheese, Sour Cream, Chopped Cilantro + Corn Chips + Dill Pickles

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
1910mg
80%
Potassium
1180mg
34%
Total Carbohydrate
41g
14%
(
Dietary Fiber
9g
36%
,
Sugars
13g
)
Protein
10g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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