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Onion-Smothered Barbecued Turkey Burgers

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Onion-Smothered Barbecued Turkey Burgers
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Make your next burger night a hit with these onion-topped turkey burgers. Just 5-ingredients and dinner gets ready in 20 minutes!

Ingredients

1
lb lean ground turkey
2
tablespoons Italian-style dry bread crumbs
1/3
cup barbecue sauce
1
large sweet or yellow onion
4
whole wheat burger buns or kaiser rolls, split, lightly toasted if desired

Directions

  • 1 Set oven control to broil. In medium bowl, mix ground turkey, bread crumbs and half of the barbecue sauce. Shape mixture into 4 patties, 1/2 inch thick. Place patties on rack in broiler pan.
  • 2 Broil 4 to 6 inches from heat 10 to 12 minutes, turning once, until no longer pink and thermometer inserted in center of patties reads 165°F.
  • 3 Meanwhile, halve onion lengthwise; cut crosswise into 1/4-inch-thick slices. Separate into half-rings.
  • 4 Heat 10-inch nonstick skillet over medium-high heat. Add onion; cook 2 minutes, stirring frequently. Reduce heat to medium; cover and cook 2 minutes. Stir in remaining barbecue sauce. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is wilted and sauce thickens.
  • 5 Place patties on bottom halves of buns. Top with onion mixture. Cover with top halves of buns. If desired, serve with additional barbecue sauce.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
3%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
65mg
22%
Sodium
560mg
23%
Potassium
260mg
7%
Total Carbohydrate
34g
11%
(
Dietary Fiber
3g
15%
,
Sugars
13g
)
Protein
37g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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