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Orange-Almond Salad in Lettuce Cups

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Orange-Almond Salad in Lettuce Cups
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Fill lettuce leaves with orange and almond salad for an easy side dish - ready in 10 minutes.

Ingredients

1/4
cup orange juice
2
tablespoons honey
1/2
teaspoon Dijon mustard
12
Bibb lettuce leaves
2
medium oranges, peeled, divided into segments, membrane removed and cut into thirds
1/4
cup chopped smoked almonds

Directions

  • 1 In small bowl, mix orange juice, honey and mustard with fork.
  • 2 On each of 4 salad plates, arrange 3 lettuce leaves. Fill lettuce leaves with orange pieces and almonds. Drizzle with orange juice mixture.
Tips  

Instead of lettuce cups, use 2 cups torn lettuce or mixed greens and toss all the ingredients together.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
270mg
8%
Total Carbohydrate
20g
7%
(
Dietary Fiber
3g
11%
,
Sugars
16g
)
Protein
3g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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