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Orange and Dill Pan-Seared Tuna

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Orange and Dill Pan-Seared Tuna
  • Prep Time 5 min
  • Total Time 30 min
  • Servings 4
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Looking for a classic seafood dinner? Then check out this fish steak recipe that is ready in 30 minutes.

Ingredients

4
tuna, swordfish or other firm fish steaks, 3/4 inch thick (4 ounces each)
1/2
teaspoon peppered seasoned salt
1
small red onion, thinly sliced (1/2 cup)
3/4
cup orange juice
1
tablespoon chopped fresh or 1/4 teaspoon dried dill weed
1
tablespoon butter or margarine
1
teaspoon grated orange peel, if desired

Directions

  • 1 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of fish with seasoned salt. Add fish to skillet; reduce heat to medium-low. Cover and cook 6 to 8 minutes, turning once, until tuna is slightly pink in center. Remove fish from skillet and keep warm.
  • 2 Add onion to skillet. Cook over medium-high heat 2 minutes, stirring occasionally. Stir in orange juice; cook 2 minutes. Stir in dill weed, butter and orange peel. Cook 1 to 2 minutes or until slightly thickened. Serve sauce over fish.
Tips  

Fresh asparagus and lightly buttered new potatoes complement this citrus-flavored fish. For an easy yet elegant garnish, use orange slices and dill sprigs.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
215
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
(
Saturated Fat
3g
)
Cholesterol
50mg
Sodium
240mg
Total Carbohydrate
6g
(
Dietary Fiber
0g
)
Protein
27g
Daily Value*:
Iron
8%
8%
Exchanges:
4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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