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Orange-Avocado Salad

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Orange-Avocado Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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This salad features a yummy combination of fruits, veggies and a citrus dressing.

Ingredients

Orange Vinaigrette

1/3
cup vegetable oil
1
teaspoon grated orange peel
1/4
cup orange juice
2
tablespoons sugar
2
tablespoons lemon juice
1/2
teaspoon ground mustard
1/4
teaspoon salt

Salad

Salad greens
3
oranges, peeled, sliced
2
avocados, peeled, pitted and sliced
6
thin slices red onion, separated into rings

Directions

  • 1 In tightly covered container, shake all vinaigrette ingredients until well blended.
  • 2 On each of 6 salad plates, arrange salad greens. Top with oranges, avocados and onion. Serve with vinaigrette.
Tips  

For 9 grams of fat and 145 calories per serving, use just one avocado and decrease the oil in the vinaigrette to 2 tablespoons.

When an avocado is cut and its flesh exposed to air, it discolors quickly. So add avocados at the last minute, or brush with lemon or lime juice to minimize discoloration.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
255
(
Calories from Fat
190
)
Daily Value
Total Fat
21 g
(
Saturated Fat
3 g
)
Cholesterol
0mg
Sodium
105 mg
Potassium
590 mg
Total Carbohydrate
19 g
(
Dietary Fiber
5 g
)
Protein
2 g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
76%
76%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Fruit; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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