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Orange Frost

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Orange Frost
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3
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Sip on a refreshing shake made with orange juice. Perfect beverage that's ready in just 10 minutes.

Ingredients

3/4
cup fat-free (skim) milk
3/4
cup water
1
can (6 oz) frozen orange juice concentrate
8
ice cubes
1/4
cup sugar
1
teaspoon vanilla

Directions

  • 1 In blender, place all ingredients in order listed.
  • 2 Cover; blend on high speed about 30 seconds or until mixture is smooth and foamy. Serve immediately.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
580mg
16%
Total Carbohydrate
47g
16%
(
Dietary Fiber
0g
0%
,
Sugars
47g
)
Protein
4g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
80%
80%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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