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Orange-Glazed Carrots and Sugar Snap Peas

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Orange-Glazed Carrots and Sugar Snap Peas
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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From Betty's Soul Food Collection... File this one under “24-carat side dishes”—with carrots and sugar snap peas glazed in a sweet orange marmalade—prepared in only 15 minutes!

Ingredients

2
cups ready-to-eat baby-cut carrots
1
cup frozen sugar snap peas
3
tablespoons orange marmalade
1/2
teaspoon seasoned salt
1/4
teaspoon ground ginger
Dash pepper

Directions

  • 1 In 2-quart saucepan, heat 1 cup water to boiling. Add carrots; return to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes, adding sugar snap peas during last 5 minutes of cooking, until carrots are tender. Drain; return to saucepan.
  • 2 Stir in marmalade, seasoned salt, ginger and pepper. Cook and stir over medium heat until marmalade is melted and vegetables are glazed.
Tips  

Carrots are well-known as a source of vitamin A. Did you know that they are also a good source of fiber?

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
220mg
6%
Total Carbohydrate
15g
5%
(
Dietary Fiber
2g
9%
,
Sugars
9g
)
Protein
1g
Daily Value*:
Vitamin A
170%
170%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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