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Orange Glazed Carrots and Sugar Snap Peas

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Orange Glazed Carrots and Sugar Snap Peas
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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File this one under “24-carat side dishes”—with carrots and sugar snap peas glazed in a sweet orange marmalade—prepared in only 15 minutes!

Ingredients

2
cups ready-to-eat baby-cut carrots
1
cup frozen sugar snap peas
3
tablespoons orange marmalade
1/2
teaspoon seasoned salt
1/4
teaspoon ground ginger
Dash pepper

Directions

  • 1 In 2-quart saucepan, heat 1 cup water to boiling. Add carrots; return to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes, adding sugar snap peas during last 5 minutes of cooking, until carrots are tender. Drain; return to saucepan.
  • 2 Stir in marmalade, seasoned salt, ginger and pepper. Cook and stir over medium heat until marmalade is melted and vegetables are glazed.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
220mg
6%
Total Carbohydrate
15g
5%
(
Dietary Fiber
2g
9%
,
Sugars
9g
)
Protein
1g
Daily Value*:
Vitamin A
170%
170%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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