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Orange-Glazed Chicken with Rosemary

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Orange-Glazed Chicken with Rosemary
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
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Orange juice and rosemary add wonderful flavor to this easy skillet chicken dish.

Ingredients

2
teaspoons canola or olive oil
4
boneless skinless chicken breasts (1 to 1 1/4 lb)
1/4
cup orange juice
3/4
cup reduced-sodium chicken broth
1
teaspoon chopped fresh or 1/2 teaspoon dried rosemary leaves, crumbled
1/8
teaspoon coarse ground black pepper
2
teaspoons Dijon mustard
1
naval orange, peeled, thinly sliced

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 3 to 5 minutes, turning once, until browned on both sides.
  • 2 Add orange juice and 1/2 cup of the chicken broth to chicken in skillet; sprinkle with rosemary and pepper. Cover; reduce heat to medium. Cook 12 to 15 minutes or until chicken is no longer pink in center. Place chicken on serving platter.
  • 3 Add remaining 1/4 cup chicken broth and mustard to skillet; increase heat to high. Heat to boiling. Boil 4 to 5 minutes, stirring frequently, until mixture is glaze consistency. Stir in orange slices; cook 1 to 2 minutes, stirring constantly, just until heated.
  • 4 Spoon glaze over chicken on platter. If desired, garnish with fresh rosemary sprigs.
Tips  

Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
80mg
27%
Sodium
240mg
10%
Potassium
330mg
9%
Total Carbohydrate
6g
2%
(
Dietary Fiber
1g
4%
,
Sugars
4g
)
Protein
31g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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