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Orange Pepper Steak

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Orange Pepper Steak
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Beef and veggies served over rice – hearty meal ready in just 25 minutes!

Ingredients

2
cups uncooked instant rice
2
cups water
2/3
cup orange juice
2
tablespoons soy sauce
2
teaspoons cornstarch
1/4
teaspoon crushed red pepper flakes
1
tablespoon oil
1
lb. boneless beef sirloin steak, cut into thin strips
1
large garlic clove, minced
1
green bell pepper, cut into 1-inch pieces
1
yellow bell pepper, cut into 1-inch pieces
1/3
cup sliced green onions
1
orange, peeled, halved and sliced

Directions

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in small cup, combine orange juice, soy sauce, cornstarch and red pepper flakes; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over high heat until hot. Add beef and garlic; cook and stir until beef is browned. Add bell peppers; cook and stir until crisp-tender.
  • 4 Stir orange juice mixture into beef mixture. Bring to a boil. Cook until thickened, stirring occasionally. Stir in onions and orange; cook until thoroughly heated. Serve over rice.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2g
10%
)
Cholesterol
60mg
20%
Sodium
570mg
24%
Total Carbohydrate
49g
16%
(
Dietary Fiber
3g
12%
,
Sugars
9g
)
Protein
25g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
100%
100%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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