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Orange Smoothies

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Orange Smoothies
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4
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Create a ready-in-minutes, icy-smooth treat for summertime sipping.

Ingredients

1
quart (4 cups) vanilla frozen yogurt, slightly softened
1/2
cup frozen orange juice concentrate, thawed
1/4
cup milk
Orange slices, if desired

Directions

  • 1 Place yogurt, juice concentrate and milk in blender. Cover and blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until thick and smooth.
  • 2 Pour mixture into 4 glasses. Garnish with orange slices.
Tips  

Instead of vanilla frozen yogurt, you can use strawberry frozen yogurt or vanilla ice cream.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
0%
(
Saturated Fat
2g
0%
)
Cholesterol
10mg
0%
Sodium
120mg
0%
Total Carbohydrate
51g
0%
(
Dietary Fiber
0g
0%
)
Protein
10g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
84%
84%
Calcium
32%
32%
Iron
0%
0%
Exchanges:
0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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