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Osso Buco

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Osso Buco
  • Prep Time 40 min
  • Total Time 3 hr 10 min
  • Servings 6
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Enjoy this classic Italian dish made with veal shanks and featuring the flavors of white wine, beef broth and a touch of lemon peel.

Ingredients

6
veal or beef shank cross cuts, 2 to 2 1/2 inches thick (3 to 3 1/2 lb)
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup all-purpose flour
2
tablespoons olive or vegetable oil
1/3
cup dry white wine or apple juice
1
can (10 1/2 oz) condensed beef broth
1
clove garlic, finely chopped
1
dried bay leaf
2
tablespoons chopped fresh parsley
1
teaspoon grated lemon peel
Shredded Parmesan or Asiago cheese, if desired
6
cups hot cooked mashed potatoes or spaghetti

Directions

  • 1 Sprinkle veal with salt and pepper; coat with flour. In 4-quart Dutch oven, heat oil over medium heat. Cook veal in oil about 20 minutes, turning occasionally, until brown on all sides.
  • 2 Stir in wine, broth, garlic and bay leaf. Heat to boiling; reduce heat. Cover; simmer 1 hour 30 minutes to 2 hours or until veal is tender.
  • 3 Remove veal; place on serving platter. Skim fat from broth; remove bay leaf. Pour broth over veal; sprinkle with parsley, lemon peel and cheese. Serve with mashed potatoes.
Tips  

For the best flavor, look for calf’s liver. Although the price may be a bit higher than for beef, the liver will be from a younger animal and so more tender.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
700
(
Calories from Fat
270
)
Daily Value
Total Fat
30g
45%
(
Saturated Fat
9g
43%
,
Trans Fat
4g
)
Cholesterol
255mg
86%
Sodium
1090mg
46%
Potassium
1520mg
44%
Total Carbohydrate
41g
14%
(
Dietary Fiber
4g
15%
,
Sugars
3g
)
Protein
68g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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