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Oven-Barbecue Swiss Steak

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Oven-Barbecue Swiss Steak
  • Prep Time 10 min
  • Total Time 1 hr 40 min
  • Servings 6
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Get great barbecue flavor without the grill with this clever steak recipe served atop mashed potatoes.

Ingredients

1
(14.5-oz.) can diced tomatoes, undrained
1
(12-oz.) jar beef gravy
1/2
cup barbecue sauce
1
cup frozen corn
1
medium onion, cut into thin wedges
1 1/2
lb. boneless beef round steak, cut into serving-sized pieces
2
tablespoons chopped fresh parsley
6
cups hot mashed potatoes

Directions

  • 1 Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, gravy and barbecue sauce; blend well. Add corn and onion; mix well. Place beef pieces in mixture; spoon mixture over beef. Cover with foil.
  • 2 Bake covered at 325°F. for 1 hour 30 minutes or until beef is fork-tender. Sprinkle with parsley. To serve, spoon mashed potatoes into individual shallow bowls. Top each with beef and vegetable mixture.
Tips  

Boil and mash russet or Yukon Gold potatoes to serve with this steak and sauce. Frozen or instant mashed potatoes work in a pinch. Or look in the grocery store refrigerator case for packages of prepared mashed potatoes.

Buttermilk biscuits and fruited gelatin salad complete the menu.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
145
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
4g
20%
)
Cholesterol
65mg
22%
Sodium
1100mg
46%
Total Carbohydrate
56g
19%
(
Dietary Fiber
5g
20%
,
Sugars
12g
)
Protein
30g
Daily Value*:
Vitamin A
22%
22%
Vitamin C
22%
22%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 3 Lean Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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