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Oven Foil-Pack Honey Dijon Chicken and Sweet Potatoes

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Oven Foil-Pack Honey Dijon Chicken and Sweet Potatoes
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 4
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Whether you grill or bake, you’ll be glad you decided to make these easy, tasty all-in-one foil packs!

Ingredients

4
tablespoons butter, melted
2
tablespoons honey
2
tablespoons Dijon mustard
1
tablespoon Montreal chicken seasoning
4
boneless skinless chicken breasts (about 1 1/4 lb)
2
large sweet potatoes (about 1 3/4 lb), peeled and cut into 3/4-inch pieces (4 cups)
1/2
large red bell pepper, cut into 1-inch pieces
2
green onions, thinly sliced

Directions

  • 1 Heat oven to 400°F or heat gas or charcoal grill for direct grilling. Cut 4 (18x12-inch) sheets of foil. In medium bowl, mix melted butter, honey, mustard and seasoning. Add chicken, and turn to coat; set aside.
  • 2 In large microwavable bowl, microwave sweet potatoes uncovered on High 5 to 7 minutes or until fork tender. Carefully divide potatoes among the 4 pieces of foil. Top with bell pepper chunks. Top each with chicken breast and sauce.
  • 3 For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 4 If baking, place packets on cookie sheet, and bake 25 to 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). If grilling, place packets on grill over medium heat. Cover grill; cook 18 to 20 minutes, rotating packets one-half turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 5 Place packets on plates. Cut large X across top of each packet; carefully fold back foil. Top with green onions.
Tips  

Want a little more flavor from your chicken? Swap thighs for the breasts.

If grilling, be sure to use heavy-duty foil to make turning the packets a little easier.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
160
)
Daily Value
Total Fat
17g
27%
(
Saturated Fat
9g
44%
,
Trans Fat
1/2g
)
Cholesterol
135mg
44%
Sodium
720mg
30%
Potassium
640mg
18%
Total Carbohydrate
27g
9%
(
Dietary Fiber
3g
13%
,
Sugars
13g
)
Protein
39g
Daily Value*:
Vitamin A
240%
240%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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