Oven-Fried Chicken Tenders

Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes!

Oven-Fried Chicken Tenders

BettyCrockerRecipe by BettyCrocker

Rated 4.5 Stars
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10 minutes

30 minutes

4 servings

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Nutrition Info

  • 1 Serving
  • 330
  • 18g
    (Saturated Fat 7g, Trans Fat 0g)
  • 105mg
  • 670mg
  • 23g
    (Dietary Fiber 0g, Sugars 0g)
  • 18g
  • Percent Daily Value*
  • 6%
  • 0%
  • 15%
  • 8%
  • Exchanges
  • 2
  • 2
  • 1 1/2
  • Carbohydrate Choices
  • 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Variation

    Make the tenders with Italian style panko bread crumbs, and serve with marinara sauce for dipping.

  • Serve-With

    Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.

  • How-To

    For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.

Ingredients

  • 1/4  cup Gold Medal® all-purpose flour
  • 1  egg
  • 1  tablespoon water
  • 1  cup Progresso® plain or Italian style panko crispy bread crumbs
  • 1/2  cup grated Parmesan cheese
  • 1  package (about 1 1/4 lb) chicken breast tenders
  • Favorite dipping sauce, if desired

Directions

  1. 1Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  2. 2In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  3. 3Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Categories: Course, Main Dishes, Chicken

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