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Oven-Fried Chicken Tenders

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Oven-Fried Chicken Tenders
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes!

Ingredients

1/4
cup Gold Medal™ all-purpose flour
1
egg
1
tablespoon water
1
cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2
cup grated Parmesan cheese
1
package (about 1 1/4 lb) chicken breast tenders
Favorite dipping sauce, if desired

Directions

  • 1 Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • 2 In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Tips  

Make the tenders with Italian style panko bread crumbs, and serve with marinara sauce for dipping.

Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.

For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
7g
33%
,
Trans Fat
0g
)
Cholesterol
105mg
35%
Sodium
670mg
28%
Potassium
115mg
3%
Total Carbohydrate
23g
8%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
18g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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