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Oven-fried Chicken

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Oven-fried Chicken
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 4
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Enjoy this crisp-crusted baked chicken dinner – a flavorful meal.

Ingredients

1
cup mashed potato flakes
1
teaspoon salt
1/4
teaspoon pepper
1/4
to 1/2 teaspoon poultry seasoning
1
egg, slightly beaten
1
teaspoon lemon juice
3
to 3 1/2 lb. cut-up frying chicken, skin removed

Directions

  • 1 Heat oven to 375°F. In plastic bag, combine potato flakes, salt, pepper and poultry seasoning; shake to mix. In shallow bowl, combine egg and lemon juice. Dip chicken in egg mixture. Add to flour mixture in bag; shake to coat. Place chicken in ungreased 15x10x1-inch baking pan.
  • 2 Bake at 375°F. for 45 to 60 minutes, or until chicken is fork-tender and juices run clear.
Tips  

A crisp, tender crust forms while the chicken bakes, yielding a lighter, updated alternative to deep-fried chicken.

The exact components of poultry seasoning vary from brand to brand, but the blend usually contains sage, marjoram and thyme, all of which go very well with poultry.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
3g
15%
)
Cholesterol
165mg
55%
Sodium
690mg
29%
Total Carbohydrate
15g
5%
(
Dietary Fiber
1g
4%
,
Sugars
0g
)
Protein
40g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 5 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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