Skip to main content

Oven-Fried Fish

(0 reviews)
Oven-Fried Fish
  • Prep Time 20 min
  • Total Time 40 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Enjoy your dinner with this crunchy fish dish that's baked to perfection - ready in 40 minutes.

Ingredients

3
tablespoons margarine or butter
1/4
cup all-purpose flour
1/2
teaspoon onion salt
1
egg, slightly beaten
1
tablespoon water
1
tablespoon lemon juice
1/2
to 3/4 cup crushed corn flakes, crackers or bread crumbs
1
lb. fish fillets (1/2 inch thick)

Directions

  • 1 Heat oven to 350°F. Melt margarine in 13x9-inch (3-quart) glass baking dish in oven. In shallow pan, combine flour and onion salt.
  • 2 In medium bowl, combine egg, water and lemon juice. Place corn flakes in another medium bowl. Coat fish fillets with flour mixture; dip in egg mixture. Coat with corn flakes. Place fish in baking dish; turn to coat with melted margarine.
  • 3 Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
2g
10%
)
Cholesterol
100mg
33%
Sodium
800mg
33%
Total Carbohydrate
20g
7%
(
Dietary Fiber
1g
4%
,
Sugars
1g
)
Protein
24g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
35%
35%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet