Oven Ranch Chicken

Breadcrumbs blended with ranch dressing mix give a tangy crunch to tender oven-baked chicken breasts.

ProgressoRecipe by Progresso

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(3)

1

10 minutes

45 minutes

4 servings



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Nutrition Info

  • 1 Serving
  • 210
  • 7g
    (Saturated Fat 3g, Trans Fat 0g)
  • 80mg
  • 350mg
  • 9g
    (Dietary Fiber 0g, Sugars 2g)
  • 29g
  • Percent Daily Value*
  • 2%
  • 0%
  • 6%
  • 8%
  • Exchanges
  • 1
  • 4
  • 1/2
  • Carbohydrate Choices
  • 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

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Ingredients

  • 1/3  cup Progresso® plain bread crumbs
  • 1  pkg (0.4 oz) ranch salad dressing mix
  • 1/3  cup reduced-fat sour cream
  • 4  boneless skinless chicken breasts

Directions

  1. 1Heat oven to 375°F. Spray cookie sheet with cooking spray.
  2. 2In shallow dish or pie plate, mix bread crumbs and dressing mix. In another shallow dish or pie plate, place sour cream.
  3. 3Dip each chicken breast in sour cream, coating well, then roll in bread crumb mixture; place on cookie sheet. If desired, spray chicken with cooking spray. Discard any remaining bread crumb mixture and sour cream.
  4. 4Bake 30 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
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crocodilly

I just popped this in the oven and 1/3 cup of breadcrumbs was not enough for 1 chicken breast cut into 4 pieces. So far it looks good but the crumbs were very clumpy and hard to stick onto the chicken I was hoping the sour cream was going to prevent this. I also added pepper to the breadcrumbs because I was afraid of chicken being bland.

4/2/2012 6:48:18 PM
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