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Oven Ranch Chicken

(2 reviews)
Oven Ranch Chicken
  • Prep Time 10 min
  • Total Time 45 min
  • Servings 4
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Breadcrumbs blended with ranch dressing mix give a tangy crunch to tender oven-baked chicken breasts.

Ingredients

1/3
cup Progresso™ plain bread crumbs
1
pkg (0.4 oz) ranch salad dressing mix
1/3
cup reduced-fat sour cream
4
boneless skinless chicken breasts

Directions

  • 1 Heat oven to 375°F. Spray cookie sheet with cooking spray.
  • 2 In shallow dish or pie plate, mix bread crumbs and dressing mix. In another shallow dish or pie plate, place sour cream.
  • 3 Dip each chicken breast in sour cream, coating well, then roll in bread crumb mixture; place on cookie sheet. If desired, spray chicken with cooking spray. Discard any remaining bread crumb mixture and sour cream.
  • 4 Bake 30 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
3g
14%
,
Trans Fat
0g
)
Cholesterol
80mg
27%
Sodium
350mg
15%
Potassium
260mg
7%
Total Carbohydrate
9g
3%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
29g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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