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Oven-Roasted Fish Dinner

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Oven-Roasted Fish Dinner
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4
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Yogurt is the surprise ingredient in this quick-and-easy, low fat fish dinner.

Ingredients

1/2
cup Original Bisquick™ or Bisquick Heart Smart® mix
1/2
cup yellow cornmeal
1
teaspoon dried oregano leaves
1/2
teaspoon salt
1
to 1 1/2 lb fish fillets
1/2
cup Yoplait® Fat Free plain yogurt (from 32-oz container)
1
medium zucchini, cut into 1-inch pieces (1 1/2 cups)
1
medium red onion, cut into wedges
1
medium red bell pepper, cut into 8-inch pieces
1
tablespoon olive or vegetable oil
1/2
teaspoon lemon-pepper seasoning salt

Directions

  • 1 Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 In medium bowl, mix Bisquick mix, cornmeal, oregano and salt. Dip fish into yogurt, then coat with Bisquick mixture. Place in one side of pan. Toss remaining ingredients; spoon into other side of pan.
  • 3 Bake uncovered 18 to 22 minutes or until vegetables are crisp-tender and fish flakes easily with fork.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Next time you make this recipe, choose other vegetables such as eggplant, carrots and yellow summer squash.

Fish is an excellent source of low-fat protein and has fewer calories than meat.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
65
)
Daily Value
Total Fat
7g
(
Saturated Fat
1g
)
Cholesterol
55mg
Sodium
660mg
Total Carbohydrate
31g
(
Dietary Fiber
3g
)
Protein
24g
Daily Value*:
Iron
10%
10%
Exchanges:
1 Starch; 3 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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