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Overnight Peach Blueberry Muesli

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Overnight Peach Blueberry Muesli
  • Prep Time 5 min
  • Total Time 5 hr 0 min
  • Servings 1
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Soaking Nature Valley™ toasted oats muesli in kefir adds extra protein for a breakfast that will last until lunchtime.

Ingredients

1/2
cup Nature Valley™ toasted oats muesli blueberry
1/2
cup vanilla kefir
1/2
fresh peach or nectarine, sliced
1
teaspoon honey

Directions

  • 1 In small bowl, mix muesli and kefir. Cover and refrigerate at least 5 hours but no longer than 10 hours.
  • 2 Top with peaches and a drizzle of honey just before serving.
Tips  

Any flavor of yogurt can be substituted for kefir in this recipe. Mix 1/4 cup regular yogurt with 1/4 cup low-fat milk, and add to muesli. If using Greek yogurt, soak muesli in kefir or milk first, and top with Greek yogurt.

Plum, pluot or mango can be substituted for the peach.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
18%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
190mg
8%
Potassium
480mg
14%
Total Carbohydrate
55g
18%
(
Dietary Fiber
6g
25%
,
Sugars
17g
)
Protein
10g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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