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Pan-Fried Fish

tbspSusan Recipe by
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Pan-Fried Fish
  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4
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Pan-Fried Fish

For a quick supper solution, dredge fresh fillets in a simple cornmeal coating, then sauté until golden-brown.

Ingredients

1
egg
1/4
cup milk
1/2
cup all-purpose flour or cornmeal
1
lb. fish fillets
1
cup oil

Directions

  • 1 Beat egg in shallow dish or pie pan until well blended. Stir in milk. Place flour in another shallow dish. Dip fish fillets in egg mixture; dip in flour to coat.
  • 2 Heat oil in 12-inch skillet over medium-high heat until hot. Add fish; cook 5 to 7 minutes or until golden brown and fish flakes easily with fork, turning once. If desired, season to taste with salt and pepper.
See Step By Step

Step By Step  

How to Fry Fish

As prepared by tbspSusan,

There's nothing like pan-fried fish -- slightly crusty outside and perfectly flaky inside, it's a mouth-watering meal.


Whether picking them up from the market or cooking up your very own catch, learning how to fry fish is a great skill for any cook.

The toughest thing about frying fish is timing so you don’t overcook this delicate, delectable food. Fish fries up fast, so having all of the food you’re serving with it ready in advance is a smart move.

Best Fish to Fry?


With so many kinds of fish available, what makes the best fish to fry? That honor goes to the lean fish of the river and sea: trout, striped bass, snapper, tilapia, perch, Dover sole and cod. Generally, if the flesh is white, that’s a good indicator that it makes a good fish for the pan.

Why is that? Well, in order to keep the fish from burning, you’ll need a good coating of oil or butter in the pan. These types of lean fish benefit from those extra fats, but oilier fish such as salmon, tuna or Chilean sea bass can get pretty greasy and unappealing when pan-fried. Those fish are better on the grill or in the broiler.

Prep the Fish


So we’ve got our nice, white fish. You can choose to fry it just as it is or dredge it in flour or breadcrumbs. Using the extra coating will give your fish more texture and body, but this is completely up to you. If you’re going to dredge it in flour, soak the fish in a bowl milk or egg for three to five minutes before setting it in the flour or breadcrumbs. This helps the coating stick to the fish and also adds to the overall texture.

Prep the Pan


Get your pan ready for frying by pouring a few tablespoons of vegetable oilinto it, preferably one with a fairly high smoke point that works well with high heat cooking. These oils include safflower, sunflower and grapeseed oil. You can also use clarified butter which will taste great on the fish. Pour in enough oil or butter so that the pan is completely coated, but not so much that the fish floats in it.

Fried Fish Recipe

Frying the Fish


Heat the pan until the oil slides around easily in the pan. You can also splatter a few drops of water in the pan -- if the water sizzles and pops, it’s ready for your fish. Place the fish flesh side down in the pan. You want to cook the “presentation” side of the fish first. For most fillets, this generally means you want to show the diner the non-skin side. Of course, a lot of fillets in today’s market come with the skin off, in which case it wouldn’t matter which side you cook first. Once your fish is in the pan, slide a spatula gently underneath it to prevent it from sticking.

Cook the fish for three to four minutes on one side and then gently flip it over. Fish generally cooks at about 10 minutes per inch of thickness, but most whitefish fillets won’t be quite this thick. Use a wide spatula and turn it carefully to prevent breaking the fish. Cook for another three to four minutes or until the flesh turns pearly white and flakes easily with a fork.

Carefully lift the fish out of the pan with the spatula. Plate and serve it immediately with a couple of lemon wedges and some minced parsley.

That’s all there is to it!

With more people opting to eat fish once or twice a week, this cooking method provides a fast and easy way to put heart-healthy fish on the table.

Prefer it Grilled?


If you’re more of a grilled fish person, try our great Grilled Fish Recipes collection!

Learn More!


Check out these articles for more ideas on how to cook fish:

Featured recipe for Pan-Fried Fish:

See Recipe
Tips  

When you fry fish in a skillet, be sure the oil is hot enough, otherwise the fish will steam instead of fry. The thicker your fillets are, the longer they will take to cook.

Serve these easy fillets with tartar sauce, potato salad and sliced fresh tomatoes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
260
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
2g
10%
)
Cholesterol
115mg
38%
Sodium
115mg
5%
Total Carbohydrate
13g
4%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
25g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 3 Very Lean Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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