Skip to main content

Pan-Fried Mushroom and Cheese Flautas

(0 reviews)
Pan-Fried Mushroom and Cheese Flautas
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

A Southwestern skillet entree is a mere 30 minutes away!

Ingredients

2
tablespoons butter or margarine
1
medium onion, chopped
1
medium red bell pepper, chopped
2
cloves garlic, finely chopped
1
package (8 oz) fresh mushrooms, chopped
1
teaspoon dried oregano leaves
1/4
teaspoon salt
8
(6-inch) Old El Paso™ flour tortillas (from 8.2-oz package)
1 1/2
cups finely shredded pepper Jack cheese (6 oz)
2
tablespoons vegetable oil
Sour cream, if desired
Guacamole, if desired

Directions

  • 1 In 10-inch skillet, melt butter over medium-high heat. Add onion, bell pepper and garlic; cook and stir 2 minutes. Add mushrooms, oregano and salt; cook and stir 2 to 4 minutes or until onion and bell pepper are tender.
  • 2 With slotted spoon, top each tortilla with mushroom mixture. Sprinkle each with cheese. Roll up tightly; secure with toothpick.
  • 3 Wipe skillet clean with paper towel. Add oil to same skillet; heat over medium heat until hot. Add flautas; cook 4 to 6 minutes, turning occasionally, until filling is hot and tortillas are toasted. Remove toothpicks before serving. Serve with sour cream and guacamole.
Tips  

Meaning "flute" in Spanish, a flauta is a filled tortilla rolled into a thin, flute-like tube.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
270
)
Daily Value
Total Fat
30g
47%
(
Saturated Fat
14g
69%
,
Trans Fat
2g
)
Cholesterol
55mg
18%
Sodium
790mg
33%
Potassium
330mg
9%
Total Carbohydrate
33g
11%
(
Dietary Fiber
3g
11%
,
Sugars
5g
)
Protein
17g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
35%
35%
Calcium
40%
40%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet