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Pan-Fried Steaks with Mustard Sauce

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Pan-Fried Steaks with Mustard Sauce
  • Prep Time 20 min
  • Total Time 0 min
  • Servings 4
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Tender, juicy steaks are all sauced up in a skillet.

Ingredients

4
(4-oz.) beef tenderloin steaks (1 inch thick)
2
teaspoons coarse ground black pepper
2
garlic cloves, minced
1/3
cup dry red wine
1/3
cup Progresso™ beef flavored broth (from 32-oz. carton)
1
tablespoon country-style Dijon mustard

Directions

  • 1 Coat both sides of steaks with pepper. Spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add steaks; cook 6 to 12 minutes or until of desired doneness, turning once.
  • 2 Add garlic; cook and stir 1 minute or until golden brown. Add wine and broth; boil 1 minute. Remove steaks from skillet; cover to keep warm. With wire whisk, stir in mustard until sauce is well blended. Serve sauce over steaks.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
160
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
3g
15%
)
Cholesterol
50mg
17%
Sodium
200mg
8%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
18g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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