Skip to main content

Pan-Roasted Halibut over Rotini

(0 reviews)
Pan-Roasted Halibut over Rotini
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Four ingredients put together in 15 minutes gives you a fish and pasta dinner bursting with color and flavor.

Ingredients

2 2/3
cups uncooked rainbow rotini pasta (8 oz)
4
halibut fillets, 1/2 to 3/4 inch thick (4 oz each), skin removed
1
teaspoon seasoned salt
1/2
teaspoon coarse ground black pepper

Directions

  • 1 Cook pasta as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, sprinkle both sides of halibut with salt and pepper. Heat 10-inch nonstick skillet over high heat. Immediately place fish in skillet; cook 1 minute or until golden brown.
  • 3 Turn fish; reduce heat to medium. Add 1/3 cup water; cover and cook 5 to 8 minutes or until fish flakes easily with fork. Serve fish over pasta.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
20
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
660mg
27%
Potassium
360mg
10%
Total Carbohydrate
45g
15%
(
Dietary Fiber
3g
13%
,
Sugars
0g
)
Protein
29g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet