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Pancake and "Sausage" Stacks

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Pancake and "Sausage" Stacks
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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Enjoy this delicious pancake topped with apple mixture that’s ready in just 20 minutes.

Ingredients

8
frozen vegetable and grain protein breakfast patties
2
medium cooking apples, chopped (2 cups)
1
cup maple-flavored syrup
1/2
teaspoon ground cinnamon
8
packaged frozen pancakes

Directions

  • 1 Prepare patties as directed on package.
  • 2 While patties are cooking, mix apples, syrup and cinnamon in 12-inch nonstick skillet. Heat to boiling; reduce heat to medium. Cook about 5 minutes, stirring occasionally, until apples are tender.
  • 3 Prepare pancakes as directed on package.
  • 4 For each serving, place 2 patties on 1 pancake; spoon apple mixture over patties. Top with additional pancake and apple mixture.
Tips  

These vegetable patties are a great substitute for regular sausage. Each package contains 6 patties, so you will need 2 packages for this recipe--with a few left over for another meal.

Waffles work just as well as pancakes for this recipe. Make homemade waffles, if you have time, or keep the preparation quick by using frozen waffles.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
495
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
(
Saturated Fat
2g
)
Cholesterol
6mg
Sodium
980mg
Total Carbohydrate
90g
(
Dietary Fiber
7g
)
Protein
20g
Daily Value*:
Iron
14%
14%
Exchanges:
5 Starch; 1 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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