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Papaya-Raisin Steak Rolls in Mojo Sauce

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Papaya-Raisin Steak Rolls in Mojo Sauce
  • Prep Time 60 min
  • Total Time 60 min
  • Servings 4
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This variation of a Puerto Rican favorite calls for rubbing beef steak with garlic, rolling it around papaya and raisins and simmering it in a Mojo Sauce of tomatoes, onions, black beans, capers and olives.

Ingredients

Steak Rolls

1
small papaya (about 1 lb), peeled, seeds removed
1
small box (1 1/2 oz) raisins (about 4 heaping tablespoons)
3
teaspoons garlic powder
1
teaspoon salt
1/2
teaspoon pepper
4
thin (1/4 to 1/8 inch thick) boneless beef top round steaks, cut by butcher (each 6 to 8 oz, about 10 inches long and 5 inches wide)

Mojo Sauce

12
pimiento-stuffed queen (large) Spanish olives, each cut into 4 slices, or 1/3 cup sliced green olives
1
small sweet onion, coarsely chopped (1/3 cup)
1
tablespoon drained capers
1
can (15 oz) Progresso™ black beans, undrained
1
can (28 oz) Muir Glen™ organic diced tomatoes, drained

Directions

  • 1 In small bowl, mash papaya with fork until fairly smooth but pulpy. Stir in raisins; set aside. In another small bowl, mix garlic powder, salt and pepper.
  • 2 Place steaks side by side on waxed paper-lined work surface. Sprinkle garlic powder mixture evenly over one side of each steak; pat and press into steak. Turn steaks over; spread about 2 tablespoons papaya mixture in center of each steak. Starting with one short side, tightly roll up each steak; secure end with toothpick.
  • 3 Spray 12-inch skillet (or 10-inch skillet, 2 inches deep) with cooking spray; heat skillet over medium heat. Add rolls to skillet; cook uncovered over medium heat 5 minutes. Turn rolls; cook 5 minutes longer. Meanwhile, in medium bowl, mix all mojo sauce ingredients.
  • 4 Pour mojo sauce over steak rolls in skillet. Reduce heat to medium-low; simmer uncovered 20 to 30 minutes, stirring and spooning sauce over rolls occasionally, until meat thermometer inserted in center of rolls reads 140°F. Remove toothpicks; serve steak rolls topped with mojo sauce.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
80
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
95mg
32%
Sodium
1520mg
63%
Potassium
1310mg
37%
Total Carbohydrate
48g
16%
(
Dietary Fiber
10g
40%
,
Sugars
17g
)
Protein
50g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
15%
15%
Iron
45%
45%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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