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Parmesan Broccoli

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Parmesan Broccoli
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Add life to buttered broccoli with sliced red onion, zesty seasonings and Parmesan cheese.

Ingredients

2
tablespoons butter or margarine
1/2
cup thinly sliced red onion
4
cups fresh broccoli florets
2
tablespoons water
1/2
teaspoon peppered seasoned salt
1/4
teaspoon Italian seasoning
1/4
cup shredded Parmesan cheese

Directions

  • 1 In 12-inch nonstick skillet, melt butter over medium heat. Cook onion in butter 2 minutes, stirring occasionally.
  • 2 Add broccoli and water. Cover; cook 6 to 8 minutes, stirring occasionally, until broccoli is crisp-tender and water has evaporated.
  • 3 Sprinkle with peppered seasoned salt and Italian seasoning; toss to mix. Sprinkle with cheese.
Tips  

Choose broccoli that is firm and looks fresh. Keep it tightly wrapped in the refrigerator for up to 3 days after purchasing.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
2 1/2g
14%
,
Trans Fat
0g
)
Cholesterol
15mg
4%
Sodium
230mg
9%
Potassium
180mg
5%
Total Carbohydrate
4g
1%
(
Dietary Fiber
2g
7%
,
Sugars
1g
)
Protein
3g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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