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Parmesan Chicken

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Parmesan Chicken
  • Prep Time 20 min
  • Total Time 25 min
  • Servings 4
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Turn leftover chicken into an Italian-style skillet supper. It's ready in 25 minutes!

Ingredients

1
tablespoon canola or vegetable oil
2
cloves garlic, finely chopped
2
cups marinara sauce
2
cups water
1
package (9 oz) refrigerated fettuccine
1
bag (12 oz) frozen cut green beans, thawed
2
cups cubed cooked chicken
1/2
cup grated Parmesan cheese

Directions

  • 1 In 12-inch skillet, heat oil over medium heat. Add garlic; cook about 30 seconds, stirring occasionally, until softened. Stir in marinara sauce and water. Cover; heat to boiling over medium heat.
  • 2 Add fettuccine and green beans; stir to separate fettuccine. Return to boiling; cover and boil 3 to 5 minutes or until beans are tender.
  • 3 Stir in chicken. Cook 3 to 4 minutes, stirring occasionally, until chicken is heated.
  • 4 Remove from heat. Sprinkle with cheese. Cover; let stand 2 minutes to melt cheese.
Tips  

If using dried fettuccine, boil it in the sauce 8 minutes before adding the chicken.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
590
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
4 1/2g
23%
,
Trans Fat
0g
)
Cholesterol
115mg
39%
Sodium
1090mg
45%
Potassium
780mg
22%
Total Carbohydrate
71g
24%
(
Dietary Fiber
6g
24%
,
Sugars
15g
)
Protein
36g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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