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Parmesan-Dijon Chicken

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Parmesan-Dijon Chicken
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 6
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Perfectly seasoned and coated baked chicken breasts. Finally a way to wake up those boring weekday meals.

Ingredients

1/4
cup butter or margarine, melted
2
tablespoons Dijon mustard
3/4
cup Progresso™ Parmesan bread crumbs
1/4
cup grated Parmesan cheese
6
boneless skinless chicken breast halves (1 3/4 pounds)

Directions

  • 1 Heat oven to 375ºF. Mix butter and mustard in shallow dish until well mixed. Mix bread crumbs and cheese in large plastic bag.
  • 2 Dip one piece of chicken at a time into butter mixture, coating all sides. Then place in bag of bread crumbs, seal bag and shake to coat with crumb mixture. Place chicken in single layer in ungreased rectangular pan, 13x9x2 inches.
  • 3 Bake uncovered 20 to 30 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
Tips  

Go ahead and add a pinch of this or a dash of that. Try adding dried basil, thyme, sage or rosemary leaves, dried dill weed or seasoned salt to taste to the bread crumb mixture.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
140
)
Daily Value
Total Fat
15g
24%
(
Saturated Fat
7g
36%
,
Trans Fat
0g
)
Cholesterol
125mg
42%
Sodium
750mg
31%
Potassium
310mg
9%
Total Carbohydrate
9g
3%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
41g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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