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Parmesan Rice and Peas with Bacon

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Parmesan Rice and Peas with Bacon
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 8
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Start healthy habits early in your child's life. Kids are never too young to hear about the importance of fruits and vegetables and other ways to eat well; take them on walks or find other ways to be active and practice portion control.

Ingredients

2
slices bacon, chopped
1
medium onion, chopped (1/2 cup)
1
cup uncooked long-grain regular rice
2
cups Progresso™ chicken broth (from 32 oz carton)
1
cup frozen sweet peas, thawed
3/4
cup grated Parmesan cheese
1/8
teaspoon pepper

Directions

  • 1 In 2-quart saucepan, cook bacon over medium heat 3 to 4 minutes, stirring occasionally, until crisp. Stir in onion. Cook about 1 minute, stirring occasionally, until onion is tender.
  • 2 Stir in rice until well coated with bacon drippings. Stir in broth. Heat to boiling; reduce heat to low. Cover and simmer about 20 minutes or until rice is tender and broth is absorbed.
  • 3 Gently stir in peas. Cover and cook 1 to 2 minutes or until peas are hot; remove from heat. Stir in cheese and pepper.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
430mg
18%
Potassium
120mg
3%
Total Carbohydrate
24g
8%
(
Dietary Fiber
1g
4%
,
Sugars
2g
)
Protein
8g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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