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Pasta with Olive Sauce

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Pasta with Olive Sauce
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Love olives? Make a meatless pasta dish bursting with tomatoes and olives.

Ingredients

4
cups uncooked penne pasta (about 12 oz)
1/2
cup pitted kalamata olives, quartered
1
tablespoon olive or vegetable oil
1
tablespoon finely chopped fresh oregano leaves
1/4
teaspoon crushed red pepper flakes
1
can (28 oz) Muir Glen™ organic whole peeled tomatoes with basil, undrained
1
can (8 oz) Muir Glen™ organic tomato sauce
2
tablespoons finely chopped fresh parsley

Directions

  • 1 Cook pasta as directed on package.
  • 2 Meanwhile, in 4-quart saucepan, heat remaining ingredients except parsley to boiling over medium-high heat, breaking up tomatoes with a spoon. Reduce heat; simmer uncovered about 15 minutes or until sauce is slightly thickened.
  • 3 Drain pasta. Stir pasta and parsley into sauce. Cook, stirring frequently, until thoroughly heated.
Tips  

You might like to purchase olives from a fresh olive bar found in larger supermarkets.

If you can't find tomatoes with basil, you can use regular tomatoes. Add chopped fresh basil or dried basil leaves to make up the difference in flavor.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
1030mg
43%
Potassium
690mg
20%
Total Carbohydrate
86g
29%
(
Dietary Fiber
7g
30%
,
Sugars
9g
)
Protein
16g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
4 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.
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