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Pea, Carrot and Tofu Salad

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Pea, Carrot and Tofu Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Dinner ready in 20 minutes! Enjoy this vegetable and tofu salad that’s served over lettuce – topped with sunflower nuts.

Ingredients

1
package (14 oz) water-packed firm lite tofu, drained
2
tablespoons sesame oil
1/2
cup low-fat sesame-ginger dressing
1
bag (16 oz) frozen baby sweet peas, cooked, drained
1
cup julienne carrots (from 10-oz bag)
1
can (8 oz) sliced water chestnuts, drained
1/2
cup thinly sliced red onion
1/4
teaspoon freshly ground pepper
1
medium head Bibb lettuce, torn
4
teaspoons roasted unsalted sunflower nuts

Directions

  • 1 Place tofu on several layers paper towels. Cover tofu with additional paper towels; gently press out moisture. Cut tofu into 1-inch cubes.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat. Add tofu; cook 10 to 12 minutes, turning once and stirring occasionally, until golden on all sides.
  • 3 In large bowl, mix tofu, dressing, peas, carrots, water chestnuts, onion and pepper; toss gently to coat. Divide lettuce among 4 serving plates. Top with tofu mixture. Sprinkle with sunflower nuts.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Daily Value
Total Fat
9g
0%
(
Saturated Fat
1g
0%
)
Sodium
630mg
0%
Total Carbohydrate
32g
0%
(
Dietary Fiber
8g
0%
)
Protein
14g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 2 Vegetable;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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