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Peach and Plum Salad

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Peach and Plum Salad
  • Prep Time 10 min
  • Total Time 15 min
  • Servings 6
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Enjoy this fresh peach and plum salad sprinkled with walnuts that’s ready in just 15 minutes – perfect for a side dish.

Ingredients

3
medium plums, sliced
3
medium peaches, sliced
1/2
cup coarsely chopped walnuts, toasted
1/4
cup raspberry preserves
2
tablespoons red wine vinegar or white vinegar
1
tablespoon vegetable oil

Directions

  • 1 Arrange plums and peaches on serving plate. Sprinkle with walnuts.
  • 2 In small bowl, mix remaining ingredients; drizzle over fruit.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
210mg
6%
Total Carbohydrate
21g
7%
(
Dietary Fiber
3g
13%
,
Sugars
14g
)
Protein
2g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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