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Peanut Noodle Salad

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Peanut Noodle Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8
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Go vegetarian with a perky noodle salad that's ready in less than 30 minutes.

Ingredients

1
package (8 oz) lo mein noodles
1/3
cup peanut butter
1/4
cup soy sauce
1/4
cup orange juice
1/4
teaspoon ground red pepper (cayenne)
3
medium carrots, shredded (2 cups)
1
large red bell pepper, cut into 1/4-inch strips
6
medium green onions, sliced (6 tablespoons)
1/2
cup dry-roasted peanuts

Directions

  • 1 Break noodles into thirds. Cook and drain as directed on package. Rinse with cold water; drain.
  • 2 In small bowl, mix peanut butter, soy sauce, orange juice and red pepper until smooth.
  • 3 In large bowl, toss noodles, peanut butter mixture and remaining ingredients.
Tips  

Vermicelli or capellini can be used for the lo mein noodles.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
205
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
0%
(
Saturated Fat
2g
0%
)
Cholesterol
0mg
0%
Sodium
560mg
0%
Total Carbohydrate
25g
0%
(
Dietary Fiber
3g
0%
)
Protein
7g
Daily Value*:
Vitamin A
48%
48%
Vitamin C
38%
38%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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