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Pear-Cranberry Crisp

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Pear-Cranberry Crisp
  • Prep Time 15 min
  • Total Time 55 min
  • Servings 6
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Here’s a classic comfort food dessert designed to fit into your meal plan. From Prevention® Healthy Cooking.

Ingredients

4
firm ripe pears, sliced
1/4
cup packed brown sugar
1/8
teaspoon ground cinnamon
Pinch of ground allspice
1
tablespoon cold butter or no-trans-fat margarine, cut into small pieces
3/4
cup old-fashioned or quick-cooking oats
1/4
cup dried cranberries
2
tablespoons chopped walnuts

Directions

  • 1 Heat oven to 350°F. Coat an 8-inch square baking dish with cooking spray.
  • 2 Arrange pear slices over bottom of dish. In small bowl, stir together sugar, cinnamon, and allspice. Sprinkle mixture over the pears. In small bowl, cut butter into oats with fork until finely crumbled. Add cranberries and walnuts. Toss to mix. Sprinkle evenly over pears.
  • 3 Bake about 40 minutes or until bubbling.
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Tips  

Pears and other fruits offer plenty of fiber--especially if eat the skin. Be sure to get at least 2 to 3 servings of fruit daily.

Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 265.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
20mg
1%
Potassium
220mg
6%
Total Carbohydrate
39g
13%
(
Dietary Fiber
5g
21%
,
Sugars
24g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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