Pecan-Crusted Catfish (Makeover)

From Betty's Soul Food Collection... Everyone goes nuts for our Pecan-Crusted Catfish, baked instead of fried and an outstanding recipe for anyone watching their cholesterol.

Pecan-Crusted Catfish (Makeover)

BettyCrockerRecipe by BettyCrocker

Rated 4.0 Stars
12345Rated 0 Stars
12345
(1)

0

10 minutes

30 minutes

6 servings

Print


Recipe
Recipe
Versions
Nutrition
Tips &
Techniques

Recipe Versions

Put your own twist on this recipe!

To create a version of this recipe, just
or join.

Nutrition Info

  • 1 Serving
  • 230
  • 12g
    (Saturated Fat 2g, Trans Fat 0g)
  • 85mg
  • 310mg
  • 5g
    (Dietary Fiber 0g, Sugars 0g)
  • 25g
  • Percent Daily Value*
  • 6%
  • 2%
  • 6%
  • 20%
  • Exchanges
  • 3 1/2
  • 1/2
  • Carbohydrate Choices
  • 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

  • Did You Know?

    Finely ground pecans can be purchased at the grocery store. Or, grind pecans in a food processor, pulsing often until finely ground but not "butter". Store extra amounts airtight in the freezer for the next time you make the recipe.

Ingredients

  • 3/4  cup corn flake crumbs
  • 1/3  cup finely ground pecans
  • 1/2  teaspoon salt
  • 1/2  teaspoon paprika
  • 1/4  teaspoon garlic powder
  • 1/4  teaspoon ground red pepper (cayenne)
  • 2  egg whites
  • 1 1/2  lb catfish, orange roughy, sole, or other medium-firm fish fillets (about 3/4 inch thick), cut into 6 serving pieces

Directions

  1. 1Heat oven to 450°F. Spray 15x10-inch pan with sides with cooking spray. In large resealable plastic food-storage bag, place cornflake crumbs, pecans, salt, paprika, garlic powder and red pepper; shake to mix well.
  2. 2In shallow dish, beat egg whites slightly with fork. Dip fish into egg whites; place in bag. Seal bag and shake until fish is evenly coated. Place in pan.
  3. 3Bake 15 to 20 minutes or until fish flakes easily with fork.

Categories: Course, Main Dishes, Seafood

Add a Comment
Rated 4.0 Stars
12345Rated 0 Stars
12345
Please enter a comment.
Post Post
 

Please Sign In

Sorry, we don’t have that username/password in our system. Please try again.
Post Post
Post Post
You must agree to the above terms.
Join Tablespoon

What's Up?

Close
  • You must supply your name.
  • Please describe the content you found before submitting your report.
  • Send cancel

Please wait while we submit your report...

We’re looking into your concern, and if it violates our policies, we’ll take it down ASAP.

Your confirmation number is . Please reference this number when checking on the status of your report.

Sorry we can’t process your report right now. It could be a technical problem.

Please try again in a few minutes, or visit our Contact Us page for more ways to reach us.

See something fishy? Let us know. We'll take down any content that violates our Community Rules.Report abuse

Latest Blog Posts

previous next

Best. Recipes. Evah.

New Recipes

See All
previous next
 
Contact Us / Privacy Policy / Terms of Use / Community Guidelines / Site Map platefull Advertise on Platefull

Ad Choices Ad Choice
© 2013 Tablespoon.com

Share It: Social

Cancel