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Pecan-Crusted Catfish

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Pecan-Crusted Catfish
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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A tasty catfish dinner ready in just 25 minutes. Perfect if you love a seafood meal.

Ingredients

1/2
cup corn flake crumbs
1/4
cup (1 oz.) finely ground pecans
1/4
teaspoon paprika
1/8
teaspoon garlic powder
1/8
teaspoon ground red pepper (cayenne)
1
lb. catfish fillets, cut into 4 pieces
1
egg white, slightly beaten

Directions

  • 1 Heat oven to 450°F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large resealable plastic bag, combine crumbs, pecans, paprika, garlic powder and ground red pepper. Dip fish into egg white. Shake dipped fish in crumb mixture to coat. Place in sprayed pan.
  • 2 Bake at 450°F. for 15 to 20 minutes or until fish flakes easily with fork. If desired, salt and pepper to taste.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Daily Value
Total Fat
9g
14%
Sodium
190mg
8%
Total Carbohydrate
10g
3%
Protein
23g
Daily Value*:
*Percent Daily Values are based on a 2,000 calorie diet.
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