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Pecan-Maple Chicken

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Pecan-Maple Chicken
  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4
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Enjoy this delicious chicken that’s stir in maple syrup and pecans – a wonderful dinner made in just 20 minutes.

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
2
tablespoons butter or margarine
1/2
teaspoon salt
2
tablespoons maple-flavored syrup
1/2
cup pecan halves

Directions

  • 1 Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
  • 2 In 12-inch nonstick skillet, melt butter with salt over medium heat. Cook chicken in butter 1 to 2 minutes, turning once, until brown.
  • 3 Stir in maple syrup and pecans. Cook 8 to 10 minutes, turning chicken once and stirring pecans once or twice, until chicken is no longer pink in center.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
5g
24%
,
Trans Fat
0g
)
Cholesterol
90mg
29%
Sodium
410mg
17%
Potassium
270mg
8%
Total Carbohydrate
9g
3%
(
Dietary Fiber
1g
5%
,
Sugars
4g
)
Protein
28g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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