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Peking Chicken Wraps

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Peking Chicken Wraps
  • Prep Time 30 min
  • Total Time 1 hr 5 min
  • Servings 6
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Try your hand at this takeout favorite at home. From Prevention® Healthy Cooking.

Ingredients

1/2
cup uncooked brown rice
2
teaspoons dark sesame oil
4
green onions, sliced
1/4
lb snow peas, trimmed
1
cup finely shredded cabbage
1
cup shredded carrot
2
tablespoons unseasoned rice vinegar
2
teaspoons grated gingerroot
6
whole wheat tortillas (10- to 12-inch diameter)
6
tablespoons hoisin sauce
2
cup shredded cooked chicken breast

Directions

  • 1 Cook rice according to package directions; set aside.
  • 2 Meanwhile, in medium nonstick skillet, heat oil over medium-high heat. Add green onions; cook and stir 1 minute or until wilted. Stir green onions into cooked rice.
  • 3 Fill 2-quart saucepan half full of water; heat to boiling. Add snow peas and cook 30 seconds. Drain and rinse with cold water until cool. Pat dry and cut lengthwise into thin strips. In medium bowl, stir together snow peas, cabbage, carrot, rice vinegar and gingerroot.
  • 4 To assemble wraps, lay tortillas on work surface. Spread each with 1 tablespoon hoisin sauce. Place one-sixth of the chicken in a strip along the bottom of each tortilla, 1 inch from edge. Divide rice and vegetable mixtures evenly over chicken. Fold over bottom edge of each tortilla to cover filling. Fold sides in and continue to roll up tightly, burrito style. Cut each in half crosswise with a serrated knife to serve.
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Tips  

Cabbage is packed with compounds that researchers believe can protect us from heart disease and certain types of cancer.

The Sugar Solution Cookbook (2006) p. 267

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
750mg
31%
Potassium
450mg
13%
Total Carbohydrate
51g
17%
(
Dietary Fiber
8g
33%
,
Sugars
4g
)
Protein
22g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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