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Peppered Grilled Chicken Sandwiches

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Peppered Grilled Chicken Sandwiches
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Looking for a tasty grilled dinner? Enjoy these chicken sandwiches made in 20 minutes.

Ingredients

4
boneless, skinless chicken breast halves
2
to 3 teaspoons sweet hot mustard
1
to 2 teaspoons coarsely ground black pepper
4
large whole wheat sandwich buns, split, toasted if desired
8
teaspoons purchased Thousand Island salad dressing
4
leaves lettuce
4
medium slices tomato

Directions

  • 1 Heat grill. Place 1 chicken breast half between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. Spread chicken with mustard; sprinkle with pepper.
  • 2 When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 3 Spread cut sides of buns with dressing. Layer lettuce, tomato and chicken on bottom half of buns; cover with top half of buns.
Tips  

To broil, place chicken on broiler pan and broil 4 to 6 inches from heat using times provided above as a guide.

Add strips of roasted red, yellow and green pepper to the sandwich.

Serve the sandwich with a relish tray of cucumber spears, carrot and celery sticks, one or two kinds of olives and pickled peppers.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
300
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2g
10%
)
Cholesterol
75mg
25%
Sodium
400mg
17%
Total Carbohydrate
24g
8%
(
Dietary Fiber
3g
12%
,
Sugars
4g
)
Protein
31g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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