Skip to main content

Pepperoncini Spread

(0 reviews)
Pepperoncini Spread
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Pepperoncini are picked salad peppers—the kind that Peter Piper picked in the famous tongue twister! They are salty, so serve them with low-sodium accompaniments and a thirst-quenching drink, such as lemonade.

Ingredients

2
sun-dried tomato halves (not oil-packed)
Boiling water
1/2
cup fat-free sour cream
1
tablespoon low-fat milk
1
tablespoon grated reduced-fat Parmesan cheese blend
6
pepperoncini, drained and stemmed
4
ripe olives, chopped

Directions

  • 1 Cover tomato halves with boiling water; let stand 5 minutes. Drain and chop. Place sour cream, milk, cheese and pepperoncini in blender or food processor. Cover and blend 1 minute, stopping occasionally to scrape sides. Blend 1 minute longer or until smooth. Place in small bowl; stir in tomato and olives.
Tips  

Try serving the spread with vegetable sticks, crackers or Baked Pita Chips.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
95
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
(
Saturated Fat
0g
)
Cholesterol
5mg
Sodium
290mg
Total Carbohydrate
16g
(
Dietary Fiber
1g
)
Protein
6g
Daily Value*:
Vitamin A
26%
26%
Vitamin C
100%
100%
Calcium
14%
14%
Iron
4%
4%
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet