Skip to main content

Peppery Halibut

(2 reviews)
Peppery Halibut
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Seafood dinner for two! Serve this flavorful halibut seasoned with lemon, pepper, garlic and parsley – a flaky meal.

Ingredients

2
tablespoons all-purpose flour
1/2
teaspoon lemon-pepper seasoning
1/2
teaspoon dried parsley flakes
1/8
teaspoon garlic powder
2
halibut steaks (6 oz each), about 3/4 inch thick

Directions

  • 1 In pie pan or shallow bowl, combine flour, lemon-pepper seasoning, parsley and garlic powder; mix well. Coat both sides of halibut with flour mixture; shake off excess.
  • 2 Generously spray small nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add halibut; cook 1 to 2 minutes on each side or until browned. Reduce heat to medium; cook 8 to 10 minutes or until fish flakes easily with fork, turning once.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
250
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1g
5%
)
Cholesterol
60mg
20%
Sodium
250mg
10%
Total Carbohydrate
6g
2%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
39g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 5 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (2)

Add a Review

From Around the Web

powered by ZergNet