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Personal Pizzas

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Personal Pizzas
  • Prep Time 5 min
  • Total Time 8 min
  • Servings 1
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Turn English muffins quickly into tasty pizzas by adding flavors of pepperoni and cheese.

Ingredients

1
English muffin
1
tablespoon pizza sauce
1
tablespoon shredded mozzarella cheese

Chef's Choice

3
slices pepperoni

Directions

  • 1 Split the English muffin in half, using the table knife. Toast both halves in the toaster.
  • 2 Top each toasted muffin half with the pizza sauce and cheese. Add the pepperoni (or ham and pineapple or veggie crumbles).
  • 3 Put the microwavable paper towel on the microwavable plate. Put muffin halves on paper towel.
  • 4 Microwave on High for 30 to 45 seconds or until cheese is melted. Use the pot holders to take plate out of microwave. Cool pizzas about 2 minutes before eating.
Tips  

One tablespoon diced cooked ham and 1 tablespoon pineapple tidbits or1 tablespoon frozen veggie crumbles, thawed can be substituted for the pepperoni.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Pizzas
Calories
120
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
10mg
4%
Sodium
290mg
12%
Potassium
85mg
2%
Total Carbohydrate
13g
4%
(
Dietary Fiber
1g
5%
,
Sugars
1g
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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