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Pesto Sea Bass

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Pesto Sea Bass
  • Prep Time 20 min
  • Total Time 0 min
  • Servings 2
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Grill with gusto! Brush and serve fish with perfect pesto.

Ingredients

1/4
cup purchased pesto
1
tablespoon butter, softened
1
tablespoon chopped drained roasted red bell peppers
3/4
lb. fresh sea bass fillet, cut into 2 serving-sized pieces
1/8 teaspoon coarse ground black pepper

Directions

  • 1 Heat grill. In small bowl, combine 2 tablespoons of the pesto, butter and roasted peppers; mix well. Refrigerate while preparing sea bass.
  • 2 When ready to grill, sprinkle sea bass with pepper; brush with remaining 2 tablespoons pesto. Place fish, skin side down, on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 12 to 15 minutes or until fish flakes easily with fork. Serve sea bass with pesto butter.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
310
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
6g
30%
)
Cholesterol
90mg
30%
Sodium
310mg
13%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
33g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
5 Very Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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