Pina Colada Cake

Only four ingredients are needed to make a fabulous tropical dessert. From Prevention Healthy Cooking.

Pina Colada Cake

LiveBetterAmericaRecipe by LiveBetterAmerica

Rated 4.5 Stars
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4

10 minutes

30 minutes

16 servings

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Nutrition Info

  • 1 Serving
  • 140
  • 1g
    (Saturated Fat 1g, Trans Fat 0g)
  • 0mg
  • 230mg
  • 30g
    (Dietary Fiber 0g, Sugars 21g)
  • 2g
  • Percent Daily Value*
  • 0%
  • 0%
  • 4%
  • 0%
  • Exchanges
  • 1
  • 1
  • Carbohydrate Choices
  • 2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Angel Food Cake

    Angel Food Cake is made with egg whites that don't contain the cholesterol found in egg yolks. That's good news for your heart.

  • Source

    Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 201

Notes

©Copyright 2009, Rodale, Inc.

Ingredients

  • 1  package (14 1/2 oz) angel food cake mix
  • 1  can (8 oz) unsweetened crushed pineapple
  • 8  oz fat-free frozen whipped topping, thawed
  • 1/2  cup (2 oz) toasted coconut

Directions

  1. 1Heat oven to 350°F. Spray a 13x9-inch baking dish with cooking spray.
  2. 2In large bowl, stir together cake mix and pineapple. Pour into prepared baking dish.
  3. 3Bake 20 minutes or until toothpick inserted in center comes out almost clean. Cool completely on a rack.
  4. 4Spread whipped topping over cake. Sprinkle with coconut. Cover and refrigerate until ready to serve.

Categories: Course, Desserts, Occasion, BBQ & Picnics

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Anonymous User
Anonymous said:

I've made the simple, yummy cake so often. Our family loves it!! The flavor is great. Because some people don't like coconut...I use coconut flavoring in the cool whip and crushed pecans or walnuts on top.

1/19/2013 6:58:32 PM
Anonymous User
Anonymous said:

Anonymous - NO - you simply pour the cake mix into a bowl and mix in the pineapple and bake. 7 months too late, but hope this helps! :)

11/27/2011 3:14:23 PM
AndersenGirlie
AndersenGirlie said:

yes, prepare it according to the box directions. drain the pineapple. then mix together.

6/1/2011 6:55:03 PM
Anonymous User
Anonymous said:

I'm a bit confused... do you need to prepare the angel food cake according to the directions on the box, or just mix it with the pineapple and bake in the oven?!

5/25/2011 6:56:18 PM

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